Road trip!

Whether you’re in a car or an airplane, sitting causes a lot of pressure on your lumbar spine. For those of you who are traveling more than an hour …

Here Comes the Sun!

Summer is in full swing! You might not be “dancin’ in the streets” as famously proclaimed by the beloved Motown group Martha and the Vandellas, but you will likely …

Forty Winks

When we think of healthful lifestyle choices, we quickly think about a healthy diet and regular exercise. But many people neglect to take into account the third pillar of …
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