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Summer means days at the beach and backyard barbecues. Before heading out the door, we slip on our go-to flip-flops. You might want to reconsider that footwear choice. Flip-flops …
Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last days or just a few hours. Fortunately, you can extend …
Whether you’re in a car or an airplane, sitting causes a lot of pressure on your lumbar spine. For those of you who are traveling more than an hour …
Summer is in full swing! You might not be “dancin’ in the streets” as famously proclaimed by the beloved Motown group Martha and the Vandellas, but you will likely …
When we think of healthful lifestyle choices, we quickly think about a healthy diet and regular exercise. But many people neglect to take into account the third pillar of …
Summer means beaches, road trips, frozen lemonade, and backyard barbecues. All great things when the weather is warm and there are more daylight hours. Some summertime activities require travel …